Books magazines free download Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma. Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

Widen-the-Window-Training-Your.pdf
ISBN: 9780735216594 | 496 pages | 13 Mb

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  • Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma
  • Elizabeth A. Stanley PhD, Bessel van der Kolk M.D.
  • Page: 496
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9780735216594
  • Publisher: Penguin Publishing Group

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Books magazines free download Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive

Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.

This groundbreaking book examines the cultural norms that impede resilience in America, especially our collective tendency to disconnect stress from its potentially extreme consequences and override our need to recover. It explains the science of how to direct our attention to perform under stress and recover from trauma.

With training, we can access agency, even in extreme-stress environments. In fact, any maladaptive behavior or response conditioned through stress or trauma can, with intentionality and understanding, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain.

By directing our attention in particular ways, we can widen the window within which our thinking brain and survival brain work together cooperatively. When we use awareness to regulate our biology this way, we can access our best, uniquely human qualities: our compassion, courage, curiosity, creativity, and connection with others. By building our resilience, we can train ourselves to make wise decisions and access choice–even during times of incredible stress, uncertainty, and change.

With stories from men and women Dr. Stanley has trained in settings as varied as military bases, healthcare facilities, and Capitol Hill, as well as her own striking experiences with stress and trauma, she gives readers hands-on strategies they can use themselves, whether they want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.

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Amazon kindle books free downloads The Holy Water Incident: The True Story of a Daughter’s Possession and Exorcism 9780738760872 FB2 English version

The Holy Water Incident: The True Story of a Daughter’s Possession and Exorcism. William Dorian

The Holy Water Incident: The True Story of a Daughter's Possession and Exorcism

The-Holy-Water-Incident-The-True.pdf
ISBN: 9780738760872 | 312 pages | 8 Mb

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  • The Holy Water Incident: The True Story of a Daughter’s Possession and Exorcism
  • William Dorian
  • Page: 312
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9780738760872
  • Publisher: Llewellyn Worldwide, LTD.

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Overview

From an Innocent Teenage Life … … To a Nightmare of Torment and Pain William Dorian and his daughter Brittany learned the hard way that demonic possession is very real. This captivating book tells the shocking story of Brittany’s possession that began at age fifteen, recounting the overwhelming trauma that evil entities can wreak on a family’s quiet life. The Holy Water Incident reveals the heartache, frustration, and sheer terror that results when the family receives a cold shoulder from the local religious authorities and when the medical establishment’s only solution is confinement in a psychiatric unit. With little help from ministers or doctors, Brittany and her father desperately seek allies in a grueling spiritual battle that forever alters the lives of all who are involved. Beginning with an innocent session with a spirit communication board and building in intensity to the point where multiple demons take hold of an innocent teenager’s life, this story shines a light on the traumatic wounds a possession can inflict … and the extreme measures a family will take to save their daughter from evil entities that are hell-bent on chaos and destruction.

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The Escape Room: A Novel by Megan Goldin

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  • The Escape Room: A Novel
  • Megan Goldin
  • Page: 368
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  • ISBN: 9781250219657
  • Publisher: St. Martin's Press

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  • The Blacksmith Queen
  • G. A. Aiken
  • Page: 304
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  • ISBN: 9781496721204
  • Publisher: Kensington

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Overview

When a prophesy brings war to the Land of the Black Hills, Keeley Smythe must join forces with a clan of mountain warriors who are really centaurs in a thrilling new fantasy romance series from New York Times bestselling author G.A. Aiken.  

The Old King Is Dead
 
With the demise of the Old King, there’s a prophesy that a queen will ascend to the throne of the Black Hills. Bad news for the king’s sons, who are prepared to defend their birthright against all comers. But for blacksmith Keeley Smythe, war is great for business. Until it looks like the chosen queen will be Beatrix, her younger sister. Now it’s all Keeley can do to protect her family from the enraged royals.
 
Luckily, Keeley doesn’t have to fight alone. Because thundering to her aid comes a clan of kilt-wearing mountain warriors called the Amichai. Not the most socially adept group, but soldiers have never bothered Keeley, and rough, gruff Caid, actually seems to respect her. A good thing because the fierce warrior will be by her side for a much longer ride than any prophesy ever envisioned …
 
Praise for The Dragon Who Loved Me
 
“A chest thumping, mead-hall rocking, enemy slaying brawl of a good book.”
—All Things Urban Fantasy
 
“Aiken aces another one.”
—RT Book Reviews, 4 Stars

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Empire of Grass by Tad Williams

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  • Empire of Grass
  • Tad Williams
  • Page: 688
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  • ISBN: 9780756410629
  • Publisher: DAW

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Set in Williams' New York Times bestselling fantasy world, the second book of The Last King of Osten Ard returns to the trials of King Simon and Queen Miriamele as threats to their kingdom loom…

The kingdoms of Osten Ard have been at peace for decades, but now, the threat of a new war grows to nightmarish proportions.

Simon and Miriamele, royal husband and wife, face danger from every side. Their allies in Hernystir have made a pact with the dreadful Queen of the Norns to allow her armies to cross into mortal lands. The ancient, powerful nation of Nabban is on the verge of bloody civil war, and the fierce nomads of the Thrithings grasslands have begun to mobilize, united by superstitious fervor and their age-old hatred of the city-dwellers. But as the countries and peoples of the High Ward bicker among themselves, battle, bloodshed, and dark magics threaten to pull civilizations to pieces. And over it all looms the mystery of the Witchwood Crown, the deadly puzzle that Simon, Miriamele, and their allies must solve if they wish to survive.

But as the kingdoms of Osten Ard are torn apart by fear and greed, a few individuals will fight for their own lives and destinies—not yet aware that the survival of everything depends on them.

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